Blog / Recipes

Mashed Cauliflower


Two heads of cauliflower (pref organic)
6 ounces cream cheese (pref from grassfed cows)
1 cup sour cream (pref from grassfed cows)
2 teaspoons onion powder
1 teaspoon salt
1/4 teaspoon ground black pepper
2 tablespoons butter (pref from grassfed cows)


Cut florets of cauliflower off stem and wash. Steam cauliflower (see tab for steaming instructions).
Transfer cauliflower to a large bowl, and mash until smooth or blend in blender. Mix in the cream cheese, sour cream, onion powder, salt, pepper and butter.

These are great reheated! I make two batches at a time and freeze one for later. To reheat I bake in the oven and they get a little golden brown on top – DELICIOUS!

Jennifer is a Holistic Health Practitioner. She uses a muscle testing technique to bioenergetically assess the bodies needs to create a designed clinical nutrition program for nutrients and detoxification. She is a wife, mother, philanthropist and a chapter leader for Weston A. Price who has a passion for health and wellness. Before her experience with nutrition, Jennifer struggled with several health issues, was on many daily medications and was facing hormone therapy at the age of 35. Since having a nutrition program that was designed specifically for her and detoxifying her body, she has been free of all drugs (prescription and over-the-counter) with no imbalances at all. It was truly a life change she feels blessed to passionately share with others.

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