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Breakfast Ideas

Healthy BreakfastBreakfast can be tough for many reasons.  Lets face it – cereal is just easy, right?  Well what if you knew that you could eat healthy every morning without pulling your hair out?   With some planning, you can easily set your family up for the week and they will think Mrs. Cleaver came to town!  Sunday afternoons/nights are usually my meal prepping time for the week.  Setting this time aside to prepare the week keeps the busy weekday just grab-n-go during those crunch times.  This way I can be the happy, un-stressed mom my kids love.   Here are some ideas to make for breakfast option that you can either prepare the night before, make on your meal prep day or whip up a shake in 2 minutes.


Egg Omelet Cups

Gingerbread Chia Pudding  (I recommend using an unsweetened, non-dairy milk or a raw milk)

Quinoa Egg Bake with Thyme and Garlic (I recommend using an unsweetened, non-dairy milk or a raw milk)

Grain-Free Waffles

Coconut Flake “Cereal”

Sprouted Rolled Oats (as an oatmeal alternative with no soaking necessary)

Oatmeal  (using soaked oats, rec: Bob’s Red Mill Gluten Free Rolled Oats)

Jennifer is a Holistic Health Practitioner. She uses a muscle testing technique to bioenergetically assess the bodies needs to create a designed clinical nutrition program for nutrients and detoxification. She is a wife, mother, philanthropist and a chapter leader for Weston A. Price who has a passion for health and wellness. Before her experience with nutrition, Jennifer struggled with several health issues, was on many daily medications and was facing hormone therapy at the age of 35. Since having a nutrition program that was designed specifically for her and detoxifying her body, she has been free of all drugs (prescription and over-the-counter) with no imbalances at all. It was truly a life change she feels blessed to passionately share with others.

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