the Latest
Blog Posts
Natural Support for Seasonal Allergies
You’ve been careful for over a year now. Social distancing is so ingrained in your consciousness that you do a double-take when you see old concert footage on TV. You’ve…
Staying Balanced During Perimenopause: Five Steps for Success
The scientific explanation of perimenopause sounds so simple: a gradual slowing down of reproductive hormones until menopause.The reality, however, is that for many women the arrival of menopause isn’t a…
The Connection Between Gluten and Thyroid Issues
By now, you’ve likely heard about gluten intolerance. The buzz word “gluten-free” is everywhere in the health world. But how impactful is gluten? For those with thyroid issues, it may…
Bad Breath: What You Need to Know
Been smelling your own breath lately with all the mask-wearing? The harsh realities of the odors coming from our mouths have come front and center these days. Tic Tacs, mints,…
Your Stomach Issues May Be Due to This Tiny Parasite
Have you heard of Helicobacter Pylori? Research tells us that this ancient bacteria may actually be beneficial for some, but for others, it causes digestive symptoms that range from miserable…
Arthritis: The Latest Research on Holistic Therapies
If you’ve ever suffered from joint pain, you know how much of a headache it is. All the aches and pains of arthritis make moving your joints unnecessarily difficult, and…
7 Things We Love About CBD
CBD, or Cannabidiol, is an extract of the cannabis plant that has gained a powerful following amongst healthcare practitioners since becoming legal in recent years. As its use becomes more…
Lose the Fad Diets and Address the Root Cause to Shed Pounds Sustainably
Eat less, exercise more. Is it really that easy? You may not be surprised to hear that losing excess weight and keeping it off goes way beyond such one-dimensional recommendations.…
Is Inflammation Inevitable?
Inflammation has become a bit of a buzzword recently, and rightly so. Did you know that systemic inflammation plays a role in the development of many chronic conditions such as…
Cutting Through Brain Fog: How to Gain Clarity
Brain fog is one of the more common symptoms we see in practice, as well as being one of the most elusive and hard to pin down. A sudden onset…