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How Can You Protect Your Brain Health As You Age
We tend not to think very much about our brain when we’re young. That might be a bit of a philosophical conundrum (can a brain think about itself?), but it…
Harmful or Harmless? Food Additives Are in Your Food, What You Should Know
Think about any item in your kitchen pantry, flip over to the ingredients list and odds are…you’re going to find some kind of food additive! Food additives are typically added…
Don’t Settle for Standard Thyroid Tests that Don’t Tell the Whole Story
Your thyroid is a small organ with a huge impact on all aspects of your health. Thyroid hormone impacts every cell in your body, so even a small disturbance in…
Support Your Immune System: The Season is Here!
We have weathered some serious concerns about our health and how to protect ourselves from viruses like Covid-19 over the last year and a half. We know the fight is…
Breast Implant Illness: What You Should Know
The choice to get breast implants is highly personal, and most women don’t make the decision lightly, I know I didn’t. Whether it’s cosmetic or reconstructive, implant surgery is a…
Top 10 Signs of Hormonal Imbalance
Hormones affect every aspect of your wellbeing, from your appetite to your zest for life. Despite their large impact on overall health, hormonal imbalances can be frustratingly difficult to recognize.…
Understanding Your Blood Sugar for Optimal Health
Are you noticing more stubborn belly fat? Experiencing wild sugar cravings? Constant fatigue and sudden crashes in energy? It could be because of a blood sugar imbalance! Our dietary choices…
Ticks and Lyme Disease: What you need to know!
The warmer weather encourages everyone to get outside and enjoy the sun on their face, but there is one creature who is waiting in the wings to greet us and…
Healthy Aging Secrets
The search for the fountain of youth is as old as time. Here’s an idea. What if the fountain of youth is simply the sum of our decisions? If that’s…
Digestion Problems? These 10 Proven Tips Will Help
“A good digestion turneth all to health.” George Herbert Good digestion is essential to our health – and our mood – and when it’s all working smoothly, we tend to…
Ease the Frustration of Fibromyalgia the Natural Way
Many clients with fibromyalgia have come to me after facing many barriers when trying to relieve their symptoms, or even get a firm diagnosis. The lack of agreement on best…
Natural Support for Seasonal Allergies
You’ve been careful for over a year now. Social distancing is so ingrained in your consciousness that you do a double-take when you see old concert footage on TV. You’ve…