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Understanding Your Blood Sugar for Optimal Health
Are you noticing more stubborn belly fat? Experiencing wild sugar cravings? Constant fatigue and sudden crashes in energy? It could be because of a blood sugar imbalance! Our dietary choices…
Ticks and Lyme Disease: What you need to know!
The warmer weather encourages everyone to get outside and enjoy the sun on their face, but there is one creature who is waiting in the wings to greet us and…
Healthy Aging Secrets
The search for the fountain of youth is as old as time. Here’s an idea. What if the fountain of youth is simply the sum of our decisions? If that’s…
Digestion Problems? These 10 Proven Tips Will Help
“A good digestion turneth all to health.” George Herbert Good digestion is essential to our health – and our mood – and when it’s all working smoothly, we tend to…
Ease the Frustration of Fibromyalgia the Natural Way
Many clients with fibromyalgia have come to me after facing many barriers when trying to relieve their symptoms, or even get a firm diagnosis. The lack of agreement on best…
Natural Support for Seasonal Allergies
You’ve been careful for over a year now. Social distancing is so ingrained in your consciousness that you do a double-take when you see old concert footage on TV. You’ve…
Staying Balanced During Perimenopause: Five Steps for Success
The scientific explanation of perimenopause sounds so simple: a gradual slowing down of reproductive hormones until menopause.The reality, however, is that for many women the arrival of menopause isn’t a…
The Connection Between Gluten and Thyroid Issues
By now, you’ve likely heard about gluten intolerance. The buzz word “gluten-free” is everywhere in the health world. But how impactful is gluten? For those with thyroid issues, it may…
Bad Breath: What You Need to Know
Been smelling your own breath lately with all the mask-wearing? The harsh realities of the odors coming from our mouths have come front and center these days. Tic Tacs, mints,…
Your Stomach Issues May Be Due to This Tiny Parasite
Have you heard of Helicobacter Pylori? Research tells us that this ancient bacteria may actually be beneficial for some, but for others, it causes digestive symptoms that range from miserable…
Arthritis: The Latest Research on Holistic Therapies
If you’ve ever suffered from joint pain, you know how much of a headache it is. All the aches and pains of arthritis make moving your joints unnecessarily difficult, and…